Timetable

Term 4 2018

Our term 4 classes start on Monday 15th October and go through to Friday 21st December.  Please note there are no classes on Monday October 22nd October - Labour Day.

Monday:

10:00am-10:45am: Toddler Tumble - Toddler - a Toddler Gymnastics class with a difference - come along to have some fun and help your little one learn to be a confident mover! Suitable for ages 18 months - 4 years.

3:30pm-4:15pm: TumbleFit Mini - a fitness and tumbling class designed to teach the fundamentals of movement, fitness and strength all utilising tumbling as a base - suitable for ages 5-7.

4:15pm-5:15pm: Competitive Aerobix Junior - A sport specific class for Open 2, ADP 2 and National Development athletes.

5:00pm-6:30pm: Competitive Aerobix Intermediate- A sport specific class for Open 3-5 and ADP 3 and Age Group 1 athletes, classes will involve working on elements, choregraphy and fitness developement.

6:30pm-8:30pm: Competitive Aerobix Senior - A sport specific class for ADP 4, 5 and Age Group 2 and SeniorInternational athletes, classes will involve working on elements, choregraphy and fitness developement.

Tuesday:

3:30pm-4:15pm: Performance Aerobix Junior - An introduction to aerobics where athletes learn the basics of the sport in a fun environment with a focus on fitness and friendship - suitable for ages 6-10.

4:15pm-5:00pm: TumbleFit Junior - a fitness and tumbling class designed to teach the fundamentals of movement, fitness and strength all utilising tumbling as a base - suitable for ages 6-9* and athletes that are confident at cartwheels, handstands and rolls.

5:00pm-6:00pm: Junior Conditioning - a conditioning class for athletes under 15 years of age (reccomended for all competitive athletes), the class will focus on building strength and stability while improving fitness.

6:00pm-7:00pm: International Element Development - for Competitive Aerobix athletes that are wanting to focus on compulosry elements and development of harder elements.

7:00pm - 8:00pm: Senior Conditioning - a conditioning class for athletes over 15 years of age (reccommended for all competitive athletes), the class focuses on building strength and fitness utlising a range of techniques.

Wednesday:

4:00pm-5:00pm: TumbleFit Intermediate - a fitness and tumbling class designed to teach the fundamentals of movement, fitness and strength all utilising tumbling as a base - suitable for ages 10+.

5:00pm-6:30pm: TumbleFit Competitive - a tumble class for those who want to take their tumbling to the next level - an ability to confidently cartwheel, walkover and handspring are required - competitions will be offered where applicable.

6:30pm-8:30pm: Competitive Aerobix Open - a competitive aerobics class for athletes 15 years and over who wish to train a competitive routine with a focus on fitness and fun.

Thursday:

9:30am - 10:15am: Toddler Tumble - Toddler - a Toddler Gymnastics class with a difference - come along to have some fun and help your little one learn to be a confident mover! Suitable for ages 18 months - 4 years.

10:30am - 11:15am; Toddler Tumble - Toddler - a Toddler Gymnastics class with a difference - come along to have some fun and help your little one learn to be a confident mover! Suitable for ages 18 months - 4 years.

3:30pm-4:30pm:Competitive Aerobix Junior - A sport specific class for Open 2, ADP 2 and National Development athletes.

4:30pm-6:30pm: Competitive Aerobix Intermediate- A sport specific class for Open 3-5 and ADP 3 and Age Group 1 athletes, classes will involve working on elements, choregraphy and fitness developement.

6:30pm-8:30pm: Competitive Aerobix Senior - A sport specific class for ADP 4, 5 and Age Group 2 and SeniorInternational athletes, classes will involve working on elements, choregraphy and fitness developement.

Friday:

4:00pm-4:45pm: Performance Aerobix Mini - An introduction to aerobics where athletes learn the basics of the sport in a fun environment with a focus on fitness and friendship - suitable for ages 4-7.