Timetable

Term 4 2019

Our term 4 classes start on Monday14th October and go through to Saturday 21st December.  Please note there are no classes on Labour Day.

Monday:

3:30pm-4:15pm: TumbleFit Junior - a fitness and tumbling class designed to teach the fundamentals of movement, fitness and strength all utilising tumbling as a base - suitable for ages 5-10.

4:15pm-5:00pm: Performance Aerobix Junior - An introduction to aerobics where athletes learn the basics of the sport in a fun environment with a focus on fitness and friendship - suitable for ages 5-10.

5:00pm-6:30pm: Competitive Aerobix Intermediate- A sport specific class for Open 2-3 and ADP 2-3 and Age Group 1 athletes, classes will involve working on elements, choregraphy and fitness developement.

6:30pm-8:30pm: Competitive Aerobix Senior - A sport specific class for Age Group 2 and Senior International athletes, classes will involve working on elements, choregraphy and fitness developement.

Tuesday:

3:30pm-4:15pm: Performance Aerobix Junior - An introduction to aerobics where athletes learn the basics of the sport in a fun environment with a focus on fitness and friendship - suitable for ages 6-10.

4:15pm-5:00pm: TumbleFit Junior - a fitness and tumbling class designed to teach the fundamentals of movement, fitness and strength all utilising tumbling as a base - suitable for ages 5-10.

5:00pm-6:00pm: TumbleFit XTND Senior- a tumble class for those who want to take their tumbling to the next level - an ability to confidently connect skills is required (ages 10+) - competitions will be offered where applicable.

6:00pm-8:00pm: Competitive Aerobix Open - A sport specific class for athletes 14+ in Open or ADP 3-5, classes will involve working on elements, choreography and fitness development.

Wednesday:

4:15pm-5:00pm: TumbleFit XTND Junior - a tumble class for those who want to take their tumbling to the next level - an ability to confidently cartwheel, handstand and walkover are required (ages 6-10) - competitions will be offered where applicable.

5:00pm-7:00pm: Competitive Aerobix Intermediate- A sport specific class for Open 2-3 and ADP 2-3 and Age Group 1 athletes, classes will involve working on elements, choregraphy and fitness developement.

7:00pm-9:00pm: Competitive Aerobix Senior - A sport specific class for Age Group 2 and Senior International athletes, classes will involve working on elements, choregraphy and fitness developement.

Thursday:

9:30am - 10:15am: Toddler Tumble - Toddler - a Toddler Gymnastics class with a difference - come along to have some fun and help your little one learn to be a confident mover! Suitable for ages 18 months - 4 years.

3:45pm-4:30pm: TumbleFit Junior - a fitness and tumbling class designed to teach the fundamentals of movement, fitness and strength all utilising tumbling as a base - suitable for ages 6-9 and athletes that are confident at cartwheels, handstands and rolls.

4:30pm-5:30pm: TumbleFit Intermediate - a fitness and tumbling class designed to teach the fundamentals of movement, fitness and strength all utilising tumbling as a base - suitable for ages 10+.

5:30pm-7:30pm: Competitive Aerobix Open - A sport specific class for athletes 14+ in Open or ADP 3-5, classes will involve working on elements, choreography and fitness development.

Friday:

4:00pm-5:00pm:  Junior Conditioning - a conditioning class for athletes under 15 years of age (reccommended for all competitive athletes), the class focuses on building stability strength and fitness utlising a range of techniques.

5:00pm-6:00pm: International Element Development - for Competitive Aerobix athletes that are wanting to focus on compulosry elements and development of harder elements.

6:00pm - 7:00pm: Senior Conditioning - a conditioning class for athletes over 15 years of age (reccommended for all competitive athletes), the class focuses on building strength and fitness utlising a range of techniques.

Saturday:

9:30am - 10:15am: Toddler Tumble - Toddler - a Toddler Gymnastics class with a difference - come along to have some fun and help your little one learn to be a confident mover! Suitable for ages 18 months - 4 years.

11:00am-1:00pm - Saturday International Individuals

• Individual training can be found under Programmes in our booking system and booked per session required.